Peeling Fruits Disadvantage: To give nutrients to the body, it is advised to eat fruits and vegetables daily. Seasonal fruits are a treasure trove of nutrients. Some fruits are full of antioxidant properties. They keep your body safe from serious diseases. It has been found in many researches that most of the nutritional value of some fruits is in their peels. In such a situation, if these fruits are eaten after peeling (Peeling Fruits Disadvantage), then they do not get that much benefit. Experts believe that it is not necessary to eat fruits, the way they should be eaten is also important.
Do not eat fruits at this time even by mistake
To get maximum nutritional value of fruits, it is better to eat at the right time and in the right way. It has also been found in many studies that whenever the sun sets, fruits should be avoided after that. Metabolism can be affected by this.
Never peel these fruits and eat them
Apple
Among the fruits which should not be eaten after peeling, the name of apple comes first. There are many types of nutrients in apple peels. These are considered very beneficial. If you eat apples without peeling, you get 332% more vitamin K, 142% more vitamin-A, 115% more vitamin-C, 20% more calcium and 19% more potassium than if you eat apples without peeling.
Mango
Mangoes are available in plenty in the summer season. Raw and ripe mangoes are beneficial for health. Eating mangoes with peels is beneficial. Mango peels are rich in powerful antioxidants like mangiferin, norethirol and resveratrol. All these reduce the risk of lung, colon, breast, brain and spinal cord cancer and other serious diseases.
Orange
Orange is a good source of Vitamin-C. This is a great fruit to increase the immunity of the body. Vitamin-C also keeps you safe from many types of infections. More vitamin C is found in its peels than in orange fruit. Orange peels are good sources of riboflavin, vitamin B6, calcium, magnesium, potassium.
Cucumber
Cucumber is also consumed a lot in summer. But before eating cucumbers, their peels should not be removed. Many studies suggest that cucumber peels are beneficial. Antioxidants, fiber, potassium are found in these peels. Vitamin K is also found in large quantities in it. There is no harm in improving hydration.
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